Course Description
Students will use both free-weight and resistance training machines to develop strength and muscular endurance. Students will also be educated through lecture on various weight training topics. Programs will include use of the Fitness Lab. Students 35 and over must have medical clearance. Students 35-39 must have a complete physical including an electrocardiogram at rest. Students 40 and over, a complete physical including a stress electrocardiogram. Costs of the tests are at the students' expense.
Min
1
Division
Division of Health Science